The Optavia Diet: Foods You Can and Can’t Eat While on the Diet

That’s because higher sodium intake is linked to an increased risk of high blood pressure and heart disease in salt-sensitive individuals . Individual Fuelings cost $2.96 or $3.46 per serving, while kits come out to $3.60 or $3.38 per serving, depending on the kit. Since Optavia Coaches are paid on commission, you’ll order all your Optavia products using a link provided by your Coach. Optavia operates as a direct sales company, and the individuals who sell its products are called Coaches. Many Coaches are previous Optavia clients, although this is not a requirement. This article reviews the pros and cons of the Optavia diet, as well as its effectiveness, to help you decide if it’s a good fit for you.

Optavia Fuelings are Optavia-branded products that are low in carbs and high in protein and contain added probiotics — friendly bacteria that may boost your gut health . If you don’t enjoy cooking or have time to make meals, you may be interested in a diet that minimizes your time in the kitchen. Optavia’s Lean and Green recipes are perfect for those who want to eat healthier without sacrificing flavor. One of my favorite things about Optavia is that it helps me feel like I am still eating healthy even if it’s not a total meal.

Plus, it’s full of antioxidants, fiber, and protein to keep you feeling satisfied and energized throughout the day. I’ve made it with chicken and it makes a great stuffing, but you can use turkey, pork, beef, or whatever you have on hand for this recipe. I like to add some mushrooms and black olives for flavor and nutritional value. It’s super easy to make and you can serve it as a main course or a side.

Caroline is a writer and editor with almost a decade of experience. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. She’s a graduate of the Medill School of Journalism and dreams of the day Northwestern will go back to the Rose Bowl.

I was really surprised when I tried this recipe because the flavor is so much more than what I was expecting. It’s perfect for a light dinner with some garlic bread and crisp white wine. It can be made low carb, keto, or even a paleo version if that’s what you like to eat. There are only five ingredients and you can find them all in your local grocery store. It’s got lean beef, bell peppers, onions, broccoli, cilantro and seasoned with garlic and black pepper.

You can work with your doctor or a registered dietitian to develop a lifestyle plan — including diet and exercise — that’s best for you. It requires you to purchase pre-made products as well as tackle specific recipes from scratch. The company also provides specialized plans for those suffering from type 2 diabetes and gout. There are subscription and support facilities for customers as well.

The program doesn’t call for you to count carbohydrates or calories. Instead, followers add water to powdered food products or unwrap a bar as part of a chosen meal plan, which can include up to six portion-controlled meals daily. In addition to these fuelings, you’ll eat between one and three “lean and green” meals per day. Each tiktok hold music dance meal should have one serving of lean protein, like fish, and three servings of non-starchy vegetables, like broccoli, and two servings of healthy fats, like olive oil. A lean and green meal includes 5 to 7 ounces of cooked lean protein and three servings of non-starchy vegetables with up to two servings of healthy fats.

Depending on the Optavia Diet plan you select, you’ll eat between two and five of the company’s pre-made meal replacements (“fuelings”) per day. You’ll also eat one to three of your own low-calorie meals, which are primarily lean protein and non-starchy vegetables (“lean and green”). If you have type 2 diabetes or less weight to lose this might not be the program for you. Optavia also has meal replacement protein bars to supplement lean and green meals.