TikTok’s Baked by Melissa green goddess salad recipe: The ‘green goddess’ salad that’s taken over TikTok, how to create it

You can also follow Melissa on Instagram to see more of her creations, @bakedbymelissa. The Flavor Forecast 23rd Edition welcomes the comeback of full fats, French cuisine outside of the exclusive fine dining experience, and the multi-sensorial offerings of heat and flavor. Use a SHARP knife to cut your veggies!

Traditionally, green goddess dressing includes ingredients like mayonnaise, tarragon, anchovies, and dill, but what we love about this salad is that it’s healthier. This salad dressing has a base sza before plastic surgery of extra virgin olive oil, basil, spinach, shallots, and nuts which means it’s really a vegan pesto dressing. The greens also include green cabbage , cucumbers, chives, and green onions.

When she spoke with the Today Show, she provided them with three different guidelines that she uses to create her salads. Thick cut tortilla chips or pita chips are my favorite. Melissa suggests Zack’s Mighty Tortilla Chips, but so far, I haven’t been able to find them out here in California.

This dish is perfect for a summer BBQ or picnic, or can be enjoyed any time of year. Cabbage is a good source of fiber and vitamins C and K, and is also low in calories. The other vegetables in the salad add even more nutrients and flavor. You can use mason jars for meal preps and portion out the salad ahead of time for the next day. This will make it easy to grab and go during a busy week.

You can eat this with chips—or with a fork! It’s also excellent when folded into corn tortillas to make tacos or served in a warm pita with grilled chicken. Although cabbage is known to keep well for long periods of time, Yumna recommends keeping this salad in an airtight container in the fridge for only a day or two for the best flavor and texture. Place all of the salad ingredients in a bowl and combine well.

Her original video from September has received over 20 million views and 1.7 million likes on TikTok, but unlike many other recipes on the platform, Melissa’s salad has sustained its popularity. From skincare slugging to putting raw potato on your spots and batch-cooking baked oats for breakfast, Tiktok is a never-ending source of new ideas. But one viral trend that’s caught our imagination is the moreish Green Goddess Salad. We’re making it in bulk, bringing it in for lunch and serving it up at home – and what’s more, nutrition experts approve. Serve with rice cakes, pita chips, or pita bread to make it a meal. This is what makes the original dressing have a creamy consistency.

This green goddess salad recipe is also low in sodium, because it uses a small amount of coconut aminos instead of salt. Also, cabbage is high in a phytochemical called glucosinolates which has been shown to stop free radicals. The greens are a great source of vitamins and minerals, and the dressing is made with healthy olive oil and rice vinegar. Called a Green Goddess cabbage salad, it includes shredded cabbage, diced avocado, chopped green onions, lemon or lime juice, and a creamy dressing. What makes a green goddess salad is that it’s made with its namesake dressing. Packed with lots of vegetables, green goddess salad can include so many different variations of greens like cabbage, lettuce, cucumbers, romaine, and more.

The cashews make it shockingly thick and creamy; to the point that it was so thick on day two, I had to add a little lemon juice to thin it out. This cabbage salad recipe is healthy, flavorful, and easy to make. The fresh ingredients and simple dressing come together to create a dish that is both delicious and nutritious. Add lemon juice, olive oil, tahini, vinegar, garlic, shallots, scallions, spinach, dill, nutritional yeast, and oregano to a blender. Blend until smooth, then season to taste with salt and pepper. Last September, the baker posted a green dish that truly took off (we’re talking 1.6 million likes, 10,000 comments, and over 300 shares).